Today you are taking the first step toward finding someone to help you make changes in your life that are most important to you right now.
I provide counseling for individual adults, children of all ages and family groups or couples. I use approaches specific to each age group to get the best outcomes from your sessions. For adults this might include talk therapy, psychoeducation specific to your concerns, an increased understanding of how the mind and body work together for the greatest sense of well being or joint sessions with loved ones to resolve conflict and address issues. For children and teens therapy might include play therapy, activities designed for parents and children to resolve issues, or use of creative and expressive materials to make opening up easier and more productive.
As a client centered therapist, my goal is to help you find a safe and caring environment to address what is causing distress and suffering in your life. By becoming educated in how to manage thoughts and emotions, while at the same time addressing patterns and conflicts both present and past, we can work together to better understand and resolve challenges in your life. Using complimentary therapy approaches and techniques, we will address long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more compassionate and meaningful life.
If you're looking for extra support and guidance through a challenging situation, increased self understanding, or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, child or family therapy consultation today.